Sleep coaching for toddlers

What is sleep coaching for toddlers?

Sleep coaching is a method whereby you help your child fall asleep and continue to sleep independently. It is a tailor-made plan, which we tailor together to the needs of your child and you as a family.

Common sleep problems in toddlers:

• Waking up in the night: Waking up at night is due to various factors, such as hunger, thirst, a full nappy, or because they are dreaming. But habituation can also play a role.
• Difficulty falling asleep: Some toddlers struggle to settle down and fall asleep. One reason for this may be overtiredness or overstimulation.
• Waking up early: structurally for six hours.
• Sleep regression: Often correlates with big jumps in their development around 12 and 18 months. This means that your child, who used to sleep well, suddenly wakes up more often at night again, has trouble falling asleep or takes shorter naps.

Why is sleep coaching a good idea?

• Better sleep for your toddler: A good night's sleep is essential for your toddler's development. It promotes growth, the immune system and cognitive functions.
• Regularity and predictability: Toddlers thrive on regularity and predictability. Sleep coaching helps you create a consistent sleep schedule.
  Independence: Sleep coaching teaches your toddler to fall asleep independently, which is an important skill for the future.
• More peace of mind for you as a parent: Lack of sleep can lead to stress, fatigue and even burnout. Sleep coaching can help you get a good night's sleep again.

Tips for a better night's sleep :

• Create a restful bedtime routine: A set bedtime ritual will help your toddler relax and prepare for the night. Think of a warm bath, reading a story or singing a song.
  Provide an optimal sleeping environment: A dark, cool and quiet room is ideal for sleeping.
• Be consistent: Consistency is the key to success in sleep coaching. Stick to the sleep schedule and bedtime routine, even on weekends.
• Give your toddler time: It may take some time for your toddler to get used to the new sleeping habits. Be patient and don't give up.
• Consider professional help: If you experience long-term problems or if sleep deprivation has a major impact on your family, it may be useful to consult a sleep coach or a professional from the counselling office.